Performance 360 cross country is offered each fall to home school families as well as students in Union and Mecklenburg County whose schools do not offer a cross country program.
Highlights of the program
- Improve running mechanics, strength and flexibility
- Work with athletes recovering from injuries
- Improve aerobic, anaerobic capacity and lactic threshold key components to running economy and performance
- Mental skill development training with daily reinforcement
- Nutritional guidance to fuel the athlete’s body for maximum performance
2023 Information: July 24 to October 21
Practice Times: Monday through Thursday, 4:15 – 6:30 pm
Practice Location: 305 Reid Dairy Road, Weddington, NC 28173
Cost: $315 plus $85 uniform fee (if needed).
To Register CLICK HERE
Questions? Contact Coach Conrad Sherland at conrads249@gmail.com or 980-315-1386, for additional information.
Scholarships may be available for a limited number of athletes.
2023 Cross Country Meets
8/26 Carolina Kick-off at Metrolina
9/2 4th Annual Liberty Kickoff
9/12 Gaston Christian Meet
9/22-9/23 Hare & Hounds at McAlpine
More meets may be added as the schedule is finalized.