Speed & agility starts in the weight room because if you aren’t strong you can’t expect to be fast. For that reason, it is recommended that you start with 6-8 weeks of Performance-360’s Athletic Performance Training. Performance-360’s speed and agility program then works to fine tune that strength which produces power and speed. The speed and agility focuses on these areas:

• Improve running mechanics.
• Improve acceleration and direction change.
• Improve aerobic and anaerobic capacity and lactic threshold – sport specific.
• Nutritional guidance to fuel the athlete’s body for maximum performance.