Do you diet and exercise with limited results? Do you want to REDUCE your training time by utilizing safe and advanced techniques while IMPROVING your health and fitness? Can you train endurance, strength, flexibility, balance, speed, power and agility while producing measurable fitness gains?

CS30 Total Strength is the Answer

Small Classes in a cozy home studio

Location: 210 Weddington Road Matthews NC 28104

Time: Monday, Wednesday, & Friday, 6–7 am & 8:30–9:30 am

First Class FREE! Class size is limited.

Cost:
Walk in:  $25.00
Monthly: $180.00 (Due on the first Monday of each month. No refund for missed classes, make-up class granted upon availability)

For registration: contact Coach Conrad at 980-315-1386 or conrads249@gmail.com