Personal and small group training are by appointment only and can be scheduled most times of the day, Monday-Friday.

 All sessions include an interval of assisted warm up and thorough stretching. CS30 Functional Strength Training is a fully customized program adjusted to each personal training client according to their current fitness abilities and goals.

Personal training pricing is based on group size and time of day. Reduce your cost and increase the fun by taking advantage of small group personal training. 

 $65 per hour for individual sessions ($45 per hour during off-peak hours: 12-3 pm Monday-Friday)

$55 per hour each (2 people) 

$45 per hour each (3-4 people)

$35 per hour each (5-6 people max)

Free consultation! 

Contact Conrad at 980-315-1386 or conrads249@gmail.com