Total Athlete Performance

Highlights of the program

• Strength Training – two weight room sessions per week addressing injury prevention, the athlete’s strengths, weaknesses, and imbalances with main focus on hip and torso strength development.
• Improve strength to weight ratio.
• Improve running mechanics.
• Improve aerobic and anaerobic capacities and lactic threshold – sport specific.
• Speed and agility training.
• Cross Country preparation for 2016 season
• Mental skill development training daily reinforcement.
• Nutritional guidance how to fuel the athlete’s body for maximum performance.

June 20^nd – August 4^th   Six-week camp (Note no training July 4^th -8^th)

Running/Hurdles

Monday through Thursday    5:45pm-7:7:45pm

Siler Church Field, 6301 Weddington Monroe Rd, Wesley Chapel, NC 28104

Strength Training

Monday and Wednesday   4pm-5:15pm (limited availability)
                                                          or
Tuesday and Thursday      4pm-5:15pm (limited availability)

210 Weddington Road, Matthews, NC 28104

Cost $695

To Register CLICK HERE